Monday, February 01, 2010
I am blogging not to complain or self pity but with hope that in future, I would read back this to remind myself how pretty x100 hard losing weight is, for someone who cannot resist food like me.
After several trials of different methods over the past years, I ' successfully' gained more weights. Then I sit back and admit I have not been serious enough.
Though I was true to myself last month (Jan), I only manage to lose 500g which weakening my determination. Seems like all the efforts going down to drain.
What I have done :
1. Reading on HOW from internet, newspaper, books.
2. Trying out detoxing by fasting (it caused me dizziness and have to take sick leave)
3. A glass of fruit juice / lime juice a day.
4. Fruits for breakfast and dinner (still constipation).
5. Exercise more than usual (purposely park my car very far).
6. Drinking plenty of green tea (till insomnia at night).
7. Purposely tuition on weekends (even though busy enough so that I do not tempted to eat at home).
8. Extra one piece of bread into the mouth need to do extra sit up and cycling before sleep.
3 comments:
opps.. CNY is coming.
why not the basic simple one, eat less (maybe 2/3 or 1/2 of the original portion) and jog more?e
Honestly you are really slim enough. If detoxification cause you dizziness better don't continue anymore.
I think too much of the exercise makes your muscle grow, and that cause the gain of weight too.
The most important thing is you are healthy.
Hi ame. I think you've over-estimated your weight. Life is for us to enjoy, not to suffer from all those get-slim-quick schemes heralded by all sorts of dietrician. Here's my 2 cents advice, you are the product of your thoughts. You'd be what you think you are ;)
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